At the start of the new year I had promised myself that I start trying more alternative treatments as it’s something I’m interested in but haven’t done much of. Through a friend I came across Ann at Integrated Sound and Energy Therapy in Cork City and it was a chance for met to say yes to something new.
I wasn’t sure what exactly I would be doing until I got there. Ann told me it would be a sound bath and talked me through it. We started with some meditation and the ummms that are used in yoga.
Then I layed down under a blanket with an eye mask on and Ann made noises around the room with different instruments and tools. She moved around the room with the sounds well. I was so glad I said yes to it as the sounds and vibrations were so relaxing for me and it was such a new experience ….