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Taking an Ice Bath

Eilish and I were watching Gwyneth Paltrow’s Netflix show Goop and they had an episode where Wim Hof was on. Wim Hof is a an extreme athlete who can withstand cold temperatures. He was on the episode to teach some of Gwyneth’s staffers breathing techniques, cold temperature exposure and...

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Sound Bath

At the start of the new year I had promised myself that I start trying more alternative treatments as it’s something I’m interested in but haven’t done much of. Through...


The Woolshed is one of my favourite places to go to watch NFL games. I would go there when I lived in Dublin and now in Cork. It’s a great place and the one in Cork has...

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