Eilish and I were watching Gwyneth Paltrow’s Netflix show Goop and they had an episode where Wim Hof was on. Wim Hof is a an extreme athlete who can withstand cold temperatures. He was on the episode to teach some of Gwyneth’s staffers breathing techniques, cold temperature exposure and meditation.
I was so inspired by the episode and had so much admiration for everyone involved in it. I thought it might be fun to do something on a smaller scale and said yes to an ice bath.
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