I thought with a lot of people working from home it might be tough for them to get a workout in so I thought I would find a workout that people could do right from their chair. It might be a good one to do with the kids as well when everyone is gathered sitting in chairs. I found one that is nice and short from Denise Austin. I thought it would be good to have one that didn’t take too much time but still got the blood flowing and circulation going so I said yes to the abs office workout.
Skills and Experiences