My body had this achy feeling after a couple of runs so I wanted to say yes to a new bath. I found an article from Women’s Health online that gave some ingredients for a...
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My wife Eilish had mentioned to me about a market going on in the marina in Cork. Then I started seeing articles about the Marina Market and that it would be open...
I decided to do a weekly vlog where I capture every new experience whether big or small. This week was Thanksgiving and along with saying yes to a casserole and...
I was just coming off two weeks of back to back twenty plus miles. The sneakers that I’ve been using I’ve had since just before Christmas. It was time for me to get a...
Continuing with the challenge of getting back under 5 minutes for the mile I needed to try and better my mile time of 6:15 from Episode 1. I found my hamstrings...
I’ve been attempting prototypes for hand sanitizers so we can feel more comfortable touching things or avoiding the awkwardness when picking something up for someone...
My relationship with running is like a great friend even though you don’t see them as much over the years that bond is still always there. Back in the summer of 2018 I...
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